How to sober up from weed?
The typical effects of Cannabis are generally pleasant and desirable. However, there are times that it is different, especially when you consume large quantities of THC.
There are other ways to get rid of the effect of weed, such as avoiding panic and keeping yourself relaxed. Drinking water can also sober up the impact of weed. In addition, taking a shower can also help to soothe your mind. Aside from that, making yourself busy and talking a walk around can help you overcome the effect of weed.
How to sober up from weed?
How long does it take to sober up from weed?
The longevity of being high depends on different factors such as consumption procedure, dosage, and it depends on the tolerance of the person who will consume Cannabis. But usually, the potency of Cannabis is one of the most significant factors that make the effect of being high last long.
Concentrates are one of the most potent forms of Cannabis. Thus, it is longer to sober up from dabs than from smoking a bowl or joint. In addition, regular smokers with a high tolerance can quicker get over the effect of being high than occasional consumers.
Smoking Cannabis will create a high effect immediately. Its average impact before you can sober up can last between 2-8 hours. However, you can still experience some lingering effects the day after if you consumed a lot.
How to determine if I am too high already?
Some known tale-tell signs of feeling too high include the following:
- anxiety, fear, and paranoia
- Poor judgment, balance and coordination
- Hallucination and delusion
- Feeling of being crazy
These effects are common when you consume too much Cannabis.
How to sober up from weed?
As you use Cannabis, there are moments that you want to get rid of the euphoric effects it causes. Especially when you feel like you are too high, you will feel the urge to get over it as quickly as possible. Here are some helpful ways to sober up from weed safely.
Chew Some Pepper Corns or Lemon Slices
Terpenes in your Cannabis can help you sober up the high effect of weed. It can help reduce anxiety and increase alertness that will help you mellow down any undesirable effects of THC.
You may consume black pepper, which contains terpene pinene and caryophyllene that can help balance out the psychoactive effects of THC. You may also chew some lemons to calm down your anxiousness since they contain stress-relieving terpene limonene. Also, you may try eating pine nuts which both contain pinene and limonene.
Balance it out with some CBD
Cannabidiol (CBD) can reduce the psychoactive effects caused by THC. CBD acts on the same receptors like THC but in opposite ways to balance any overwhelming impacts of THC. It will help reduce your anxiety and intoxicating feelings while promoting painkilling and anti-inflammatory effects.
Have an Exercise
Doing exercise can speed up the metabolism that will help you sober faster from the effect of the weed. You can also perform breathing exercises like diaphragmatic breathing into your belly. You can also try the 4-7-8 breath, where you will breathe in for 4 seconds, then hold it for about 7 seconds and exhale it for 8 seconds.
Do not Panic
It is impossible to sober up from weed with one snap. If you push yourself to get over it quickly, the tendency is you will feel more stress, anxiety, and frustration. Thus, the best way is instead of forcing yourself, give yourself some time and relax. Sit and tell yourself things like, "I am fine. I am going to be okay. I only need some time, and I will be okay."
Drinking water and keeping yourself hydrated is one of the best ways to sober up from weed. You may drink water or juice and ensure it to be cold. It will help you fight dry mouth and allow you to focus on some activities like sipping and swallowing.
Avoid drinking alcohol. It is known that alcohol can increase the level of THC in your bloodstream that will make you feel even higher. In addition, coffee will not help you either. The safest way is to grab yourself a bottle of water and allow yourself to process the Cannabis in your system. Other Cannabis users eat light snacks like fruits, nuts, and cheese to feel more grounded.
Talking a Walk
It would also help sober up from weed by taking short walks in your nearby surroundings. It will give you some fresh air to relax your bloodstream that will help you revitalize. Do not wander from distant places, for you might get lost while experiencing anxiousness and paranoia. However, if you feel dizzy, refrain from walking, calm yourself, and lay down for a while.
Go for a Shower
If you are at home, go for a nice shower or bath. It will help you relax while waiting for the effect of weed to wear off in your system. Cold showers effectively regulate your heart rate when high, especially if your heart is racing because of anxiety.
How to prevent a hangover from weed?
Weed hangovers tend to be mild and tolerable. Some of the main symptoms of weed hangovers are lethargy, foggy mind, dry eyes, and nausea. Weed hangover do not cause dehydration and is milder than alcohol.
Weed hangover effects may vary, and some may feel more discomfort than others. To combat this, you may do the following:
- Do not smoke weed the night before an important day, such as a stressful day due to heavy workloads or examinations.
- Regulate the use of weed. Do not consume it daily. You have to give yourself a rest and take days off from it. You have to remember that daily consumption of weed can build up your tolerance, resulting in withdrawal symptoms such as impatience, anger and inability to concentrate.
- No one knows you better than yourself. Thus, you have to know your dosage before smoking weed. Do not consume too much of it, for it will likely result in a weed hangover. Also, when trying a new product, start with low doses.